Whip yourself into shape with up to 81% off fitness classes and membership at Tightan Gym

Offer highlights:

• Lose weight, gain muscle and reduce your stress level with a fitness package from Tightan Gym.
• Tightan's mission is to help you improve your quality of life through fitness in a fun and nonintimidating (cut hyphen, close up: nonintimidating) environment, with a focus on individual needs. It's the only official Xtreme Couture affiliate (correct spelling/lowercase: affiliate) training center for mixed martial arts in New York, and was rated the No. 1 health club facility in Queens in both 2011 and 2012.
• Motivate yourself with an 81% discount on unlimited access to a killer selection of group fitness classes plus a bonus one-month membership, or choose 40% off a three-month membership to this mecca of toned arms and ripped abs. Membership gets you access to complete cardio and weight-training equipment seven days a week, including free weights, treadmills, ellipticals, resistance-training machines, punching bags and stretching areas.

Classes:

Kickboxing

• Kickboxing is the perfect total-body workout and the fastest way to achieve and keep that lean, toned body you've always wanted.


• Kickboxing blends athletic drills with martial arts to create an intense cardio workout that you will love!

Zumba
• Party yourself into shape and burn 550+ calories every time with this fun and exciting workout.
• This Latin-inspired dance fitness workout is effective, easy-to-follow and will leave you wanting to party all night long.

Yoga
• Find harmony and balance as you flow through a series of yoga poses for strength, stamina and longevity.
• Empower your mind, strengthen your body and leave feeling like you've never felt before.

Boot Camp
• Burn 500+ calories with this military-inspired circuit workout that will push you to your limits and leave you feeling exhilarated.
• Lunge, kick, crunch and box to target all muscle areas while shocking your body into beach-ready status in no time.

Ab Attack
• Crunches aren't the only way to get that coveted stomach.
• Work your midsection from every angle and strengthen your core with this challenging workout that guarantees a six-pack in no time.

Location:

Tightan Gym

31-21 31st Street, Astoria, NY, 11106

Phone 718-274-1606

dfcqueens@yahoo.com

www.tightan.com